The Transformative Journey of Cognitive Behavioral Therapy: Insights from a CBT-Certified Life Coach

In the intricate world of therapeutic modalities, Cognitive Behavioral Therapy (CBT) has emerged as a model of transformative power. As a life coach certified in CBT, my odyssey with this methodology has been profound. This exploration has reshaped my worldview and significantly influenced my coaching ethos. Let’s embark on this detailed exploration of CBT together.