The Ancient Art and Modern Science of Fasting: A Pathway to Health and Longevity

Introduction

Fasting, a practice rooted in ancient traditions, has garnered renewed interest in recent years due to its potential physiological and psychological benefits. From historical practices to modern scientific research, fasting has proven to be a fascinating and intricate topic. In this comprehensive guide, we will delve deep into the historical background, the science behind fasting, its physiological and psychological benefits, its role in anti-aging and longevity, gender-specific effects, potential side effects, various fasting protocols, and the recommended approach for achieving optimal health through fasting.