The Performance Recovery Protocol

The Performance Recovery Protocol is a 6-week, one-on-one coaching program designed to help ambitious professionals and entrepreneurs restore their focus, rebuild capacity, and regain strategic control.

This isn’t just stress management. It’s a science-based recovery process that integrates Cognitive Behavioral Therapy, Neuro Linguistic Programming, performance psychology, structured habit design, and wellness systems to help you operate at a high level without the chronic drain.

You’ll leave with renewed energy, sharper clarity, stronger habits, and a personalized system to sustain performance without falling back into the patterns that led to decline in the first place.

This program is designed for professionals who need to rebuild their energy, focus, and performance after hitting a wall.

• Professionals and entrepreneurs who have lost momentum and feel mentally and physically drained.
• Leaders struggling with overwhelm who need a structured system to regain control.
• High performers recovering from burnout or setbacks who want to reset without losing progress.

What’s included:

• Weekly 90-Minute Private Coaching Sessions: Focused, one-on-one coaching to rebuild mental resilience, energy levels, and structured recovery habits.
• Personalized Performance Recovery Blueprint: A step-by-step plan tailored to your specific burnout recovery needs.
• Cognitive Behavioral Therapy & Neuro-Linguistic Programming for Mindset Reset: Proven techniques to eliminate anxiety, overthinking, and self-doubt.
• Optimized Sleep, Nutrition, Fitness & Restorative Health Strategy: A customized approach integrating physical fitness, wellness, and restorative mental practices to rebuild energy, balance hormones, and restore long-term resilience.
• Structured Habit & Routine Rebuilding: A guided approach to reinforcing sustainable habits that prevent future burnout.
• Continuous Support Between Sessions: Access via email for ongoing guidance, accountability, and adjustments to ensure steady progress.

What you will achive:

1. Regain energy and mental clarity
2. Break Through overwhelm and self-doubt
3. Rebuild a sustainable performance rythm
4. Strengthen physical and cognitive recovery
5. Prevent future declines before they start
6. Leave with a personal recovery and resilience system